MEAL PLANS
One of the best ways to get started with renewed wellness and explore your 'readiness' to eating and lifestyle change is to commit to 30-days of nourishing yourself and to set the foundation of a nourishing, sustainable lifestyle. This meal plan tool puts you in the driver's seat.
If, after successfully following a meal plan, you find that you still have unanswered questions regarding your health and nutrition needs, we can set-up an Initial Consultation. This allows us to really tailor your nutrition to you. And, if there are any condition-related needs, I can guide you through a therapeutic nutrition approach to promote advanced health and healing.
If, after successfully following a meal plan, you find that you still have unanswered questions regarding your health and nutrition needs, we can set-up an Initial Consultation. This allows us to really tailor your nutrition to you. And, if there are any condition-related needs, I can guide you through a therapeutic nutrition approach to promote advanced health and healing.
What I love about these meal plans is that they are designed by a team of credentialed nutrition and culinary professionals sure to provide meals that feature nourishing ingredients to meet your nutrition needs and gets you in the kitchen. You're provided recipes (which are scalable depending on your family size), shopping lists, and the possibility to customize your weekly plans based on preferences.
LEAKY GUT MEAL PLANLeaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. This 7-Day Leaky Gut Meal Plan is a great meal plan to follow if you suspect you may have leaky gut.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining. |
LOW-FODMAPThe low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from a Registered Dietitian Nutritionist before following a low-FODMAP diet.
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28-DAY REFRESHThe 28-Day Refresh meal plan is a great way to get your metabolism humming and jump-start your health. It features specifically selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with chronic disease.
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FLEXThis plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you'll receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of the recipes feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This plan includes: — Family-friendly meals — Focus on easy meal prep — Sheet pan dinners, stir-fry meals, soups, and slow cooker recipes — Balance in salads (kale, arugula, romaine, spinach, mixed greens, etc.) — Variety of side dishes |
SUN BASKETI've partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.
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EPICUREDI've partnered with Epicured to provide you with a sustainable solution to following a low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) diet. These plans contain ingredients considered to be low in FODMAPs and may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Each week you'll receive a low FODMAP meal plan that emphasizes the preparation of whole foods. Epicured will deliver the prepared meals you select.
— Epicured subscription automatically renews weekly. — This plan is gluten-free. |